Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814258011240 · Data last verified:
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Common questions
How many calories are in Parmigiano Reggiano Dop Cheese Bites?
Parmigiano Reggiano Dop Cheese Bites by Bertozzi has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.
How much protein is in Parmigiano Reggiano Dop Cheese Bites?
Parmigiano Reggiano Dop Cheese Bites contains 30 g of protein per 100 g — about 6 g per 20 g serving.
Is Parmigiano Reggiano Dop Cheese Bites a good source of protein?
Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Parmigiano Reggiano Dop Cheese Bites keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmigiano Reggiano Dop Cheese Bites high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Parmigiano Reggiano Dop Cheese Bites high in sodium?
Yes — 650 mg of sodium per 100 g, about 28% of the daily value.
Why does Parmigiano Reggiano Dop Cheese Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (650 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Parmigiano Reggiano Dop Cheese Bites is 100 calories?
About 25 g of Parmigiano Reggiano Dop Cheese Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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