Dairy & Eggs · Nutrition facts

Parmesan Reggiano Raw Milk Cheese

by Trader Joe's

388 kcal per 100 g, with 35.3 g protein, 3.5 g carbs and 28.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Parmesan Reggiano Raw Milk CheeseNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
35.3 g
Protein
35% of calories
3.5 g
Carbs
3% of calories
28.2 g
Fat
62% of calories
Macro split
Protein 35%Carbs 3%Fat 62%

Nutrition facts

per 100 g
Cholesterol105.8mg35% DV
Sodium599.7mg26% DV
Potassium35.3mg1% DV
Calcium705.5mg54% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0246837208749 · Data last verified:

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Barcode

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0246837208749

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Common questions

How many calories are in Parmesan Reggiano Raw Milk Cheese?

Parmesan Reggiano Raw Milk Cheese by Trader Joe's has 388 kcal per 100 g.

How much protein is in Parmesan Reggiano Raw Milk Cheese?

Parmesan Reggiano Raw Milk Cheese contains 35.3 g of protein per 100 g.

Is Parmesan Reggiano Raw Milk Cheese a good source of protein?

Yes — 35.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Parmesan Reggiano Raw Milk Cheese keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmesan Reggiano Raw Milk Cheese high in sodium?

Yes — 599.7 mg of sodium per 100 g, about 26% of the daily value.

Why does Parmesan Reggiano Raw Milk Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (599.7 mg); points in favor come from protein (35.3 g). Overall that places it in band C.

How much Parmesan Reggiano Raw Milk Cheese is 100 calories?

About 26 g of Parmesan Reggiano Raw Milk Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parmesan Reggiano Raw Milk Cheese high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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