Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8606015717401 · Data last verified:
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Common questions
How many calories are in Palenta Instant Sir?
Palenta Instant Sir by Dr Oetker has 366 kcal per 100 g.
How much protein is in Palenta Instant Sir?
Palenta Instant Sir contains 8.2 g of protein per 100 g.
Is Palenta Instant Sir high in carbs?
Yes — carbohydrates provide 79% of its calories (71 g per 100 g, of which 3.5 g is sugar). It also delivers 3 g of fiber.
Is Palenta Instant Sir high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Palenta Instant Sir a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Palenta Instant Sir have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (1080 mg); points in favor come from fiber (3 g), protein (8.2 g). Overall that places it in band C.
How much Palenta Instant Sir is 100 calories?
About 27 g of Palenta Instant Sir equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palenta Instant Sir high in calories?
Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.
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