Roasted Buckwheat Flakes

Roasted Buckwheat Flakes by Slavuj has 369 kcal per 100 g. One serving (100 g) is about 369 kcal.

Roasted Buckwheat Flakes contains 11.5 g of protein per 100 g — about 11.5 g per 100 g serving.

Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (74 g per 100 g, of which 1 g is sugar). It also delivers 7.4 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (7.4 g), protein (11.5 g). Overall that places it in band A.