Oreo Lava Cake

Oreo Lava Cake by Betty Crocker has 475 kcal per 100 g. One serving (59 g) is about 280 kcal.

Oreo Lava Cake contains 3.4 g of protein per 100 g — about 2 g per 59 g serving.

Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (61 g), saturated fat (8.5 g); points in favor come from fiber (5.1 g). Overall that places it in band E.

About 21 g of Oreo Lava Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.