Sweets · Nutrition facts

Chocolate Sponge Pudding

456 kcal per 100 g, with 0 g protein, 66.3 g carbs and 19.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolate Sponge PuddingNutri-Score ECompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
0 g
Protein
0% of calories
66.3 g
Carbs
61% of calories
19.1 g
Fat
39% of calories
Macro split
Protein 0%Carbs 61%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar29.9g
Saturated fat7.9g40% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00227483 · Data last verified:

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Common questions

How many calories are in Chocolate Sponge Pudding?

Chocolate Sponge Pudding has 456 kcal per 100 g.

How much protein is in Chocolate Sponge Pudding?

Chocolate Sponge Pudding contains 0 g of protein per 100 g.

Is Chocolate Sponge Pudding high in sugar?

Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Chocolate Sponge Pudding high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Chocolate Sponge Pudding have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (29.9 g), saturated fat (7.9 g). Overall that places it in band E.

How much Chocolate Sponge Pudding is 100 calories?

About 22 g of Chocolate Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Sponge Pudding high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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