Ofenkäse Chili

Ofenkäse Chili by Rougette has 350 kcal per 100 g. One serving (320 g) is about 1120 kcal.

Ofenkäse Chili contains 15 g of protein per 100 g — about 48 g per 320 g serving.

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (21 g), sodium (680 mg); points in favor come from protein (15 g). Overall that places it in band D.

About 29 g of Ofenkäse Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.