Nicaragua Grand Cru Waslala 75%

Nicaragua Grand Cru Waslala 75% by Ethiquable has 589 kcal per 100 g. One serving (10 g) is about 59 kcal.

Nicaragua Grand Cru Waslala 75% contains 8.5 g of protein per 100 g — about 0.8 g per 10 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), sugar (24 g), saturated fat (27 g); points in favor come from fiber (9.7 g), protein (8.5 g). Overall that places it in band D.

About 17 g of Nicaragua Grand Cru Waslala 75% equals 100 kcal. It is energy-dense, so small amounts add up quickly.