Chocolate Ecuador 80%

Chocolate Ecuador 80% by Ethiquable has 610 kcal per 100 g.

Chocolate Ecuador 80% contains 9.9 g of protein per 100 g.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 29.3 g of saturated fat per 100 g — 146% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), sugar (19.2 g), saturated fat (29.3 g); points in favor come from fiber (10.2 g), protein (9.9 g). Overall that places it in band D.

About 16 g of Chocolate Ecuador 80% equals 100 kcal. It is energy-dense, so small amounts add up quickly.