Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684102006 · Data last verified:
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Common questions
How many calories are in Nature Plain?
Nature Plain by Liberté classique has 61 kcal per 100 g. One serving (175 g) is about 107 kcal.
How much protein is in Nature Plain?
Nature Plain contains 5.1 g of protein per 100 g — about 8.9 g per 175 g serving.
Is Nature Plain keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nature Plain low in sodium?
Yes — just 51.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Nature Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Nature Plain is 100 calories?
About 164 g of Nature Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nature Plain high in sugar or fat?
Per 100 g it has 2.9 g sugar and 2 g fat (1.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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