3.25% High Protein Milk

3.25% High Protein Milk by Neilson has 72 kcal per 100 g.

3.25% High Protein Milk contains 7.2 g of protein per 100 g.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 139 g of 3.25% High Protein Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 3.2 g sugar and 3.2 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.