Dairy & Eggs · Nutrition facts

Liberté Organic Plain

by Liberté

57 kcal per 100 g, with 5.7 g protein, 3.4 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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Liberté Organic PlainNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
5.7 g
Protein
38% of calories
3.4 g
Carbs
23% of calories
2.6 g
Fat
39% of calories
Macro split
Protein 38%Carbs 23%Fat 39%

Nutrition facts

per 100 g
Sugar3.4g
Saturated fat1.4g7% DV
Sodium51.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684173280 · Data last verified:

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Barcode

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0065684173280

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Common questions

How many calories are in Liberté Organic Plain?

Liberté Organic Plain by Liberté has 57 kcal per 100 g.

How much protein is in Liberté Organic Plain?

Liberté Organic Plain contains 5.7 g of protein per 100 g.

Is Liberté Organic Plain keto-friendly?

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Liberté Organic Plain low in sodium?

Yes — just 51.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Liberté Organic Plain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Liberté Organic Plain is 100 calories?

About 175 g of Liberté Organic Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Liberté Organic Plain high in sugar or fat?

Per 100 g it has 3.4 g sugar and 2.6 g fat (1.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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