Multigrano

Multigrano by Bimbo has 488 kcal per 100 g. One serving (100 g) is about 488 kcal.

Multigrano contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (3 g); points in favor come from fiber (8.9 g). Overall that places it in band A.

About 20 g of Multigrano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.