Holichurros Holiblend

Holichurros Holiblend by Holiblend has 495 kcal per 100 g. One serving (20 g) is about 99 kcal.

Holichurros Holiblend contains 7.8 g of protein per 100 g — about 1.6 g per 20 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — just 12.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal). Overall that places it in band B.

About 20 g of Holichurros Holiblend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 0 g sugar and 29 g fat (0.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.