Holichurros Holiblend

Holichurros Holiblend by Holiblend has 490 kcal per 100 g. One serving (20 g) is about 98 kcal.

Holichurros Holiblend contains 7.8 g of protein per 100 g — about 1.6 g per 20 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 26.8 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (26.8 g). Overall that places it in band D.

About 20 g of Holichurros Holiblend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.