Snacks · Nutrition facts

Barras Integrales

by Great Value

490 kcal per 100 g, with 9.3 g protein, 54.7 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Barras IntegralesNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
9.3 g
Protein
8% of calories
54.7 g
Carbs
45% of calories
26 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber12.7g45% DV
Sugar23.3g
Saturated fat2.3g12% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791605335 · Data last verified:

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7501791605335

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Common questions

How many calories are in Barras Integrales?

Barras Integrales by Great Value has 490 kcal per 100 g.

How much protein is in Barras Integrales?

Barras Integrales contains 9.3 g of protein per 100 g.

Is Barras Integrales high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Barras Integrales a good source of fiber?

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Barras Integrales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (23.3 g); points in favor come from fiber (12.7 g), protein (9.3 g). Overall that places it in band C.

How much Barras Integrales is 100 calories?

About 20 g of Barras Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Barras Integrales high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

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