Moules Cuites Bio

Moules Cuites Bio has 106 kcal per 100 g.

Moules Cuites Bio contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 94 g of Moules Cuites Bio equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.7 g fat (0.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.