Fish & Seafood · Nutrition facts

Moules À L'huile D'olive (40%)

by Mille et Une Huiles

112 kcal per 100 g, with 16 g protein, 3 g carbs and 4 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Moules À L'huile D'olive (40%)Nutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
16 g
Protein
57% of calories
3 g
Carbs
11% of calories
4 g
Fat
32% of calories
Macro split
Protein 57%Carbs 11%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Cholesterol38.3mg13% DV
Sodium480mg21% DV
Potassium163.6mg3% DV
Calcium32.4mg2% DV
Iron4mg22% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700073116499 · Data last verified:

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3700073116499

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Common questions

How many calories are in Moules À L'huile D'olive (40%)?

Moules À L'huile D'olive (40%) by Mille et Une Huiles has 112 kcal per 100 g.

How much protein is in Moules À L'huile D'olive (40%)?

Moules À L'huile D'olive (40%) contains 16 g of protein per 100 g.

Is Moules À L'huile D'olive (40%) a good source of protein?

Yes — 16 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Is Moules À L'huile D'olive (40%) keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Moules À L'huile D'olive (40%) high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Moules À L'huile D'olive (40%) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Moules À L'huile D'olive (40%) is 100 calories?

About 89 g of Moules À L'huile D'olive (40%) equals 100 kcal.

Is Moules À L'huile D'olive (40%) a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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