Fish & Seafood · Nutrition facts

Moules De Galice Au Naturel

by La Pointe De Penmarc'h

115 kcal per 100 g, with 17 g protein, 3 g carbs and 3.9 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Moules De Galice Au NaturelNutri-Score BCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
17 g
Protein
59% of calories
3 g
Carbs
10% of calories
3.9 g
Fat
31% of calories
Macro split
Protein 59%Carbs 10%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.1g6% DV
Cholesterol48.5mg16% DV
Sodium510mg22% DV
Potassium207.5mg4% DV
Calcium40.9mg3% DV
Iron5.1mg28% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660902201102 · Data last verified:

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3660902201102

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Common questions

How many calories are in Moules De Galice Au Naturel?

Moules De Galice Au Naturel by La Pointe De Penmarc'h has 115 kcal per 100 g.

How much protein is in Moules De Galice Au Naturel?

Moules De Galice Au Naturel contains 17 g of protein per 100 g.

Is Moules De Galice Au Naturel a good source of protein?

Yes — 17 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

Is Moules De Galice Au Naturel keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Moules De Galice Au Naturel high in sodium?

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

Why does Moules De Galice Au Naturel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510 mg); points in favor come from protein (17 g). Overall that places it in band B.

How much Moules De Galice Au Naturel is 100 calories?

About 87 g of Moules De Galice Au Naturel equals 100 kcal.

Is Moules De Galice Au Naturel a good source of iron?

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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