Meat · Nutrition facts

Mmm! Steaks Charolais 4x125g

by Auchan

191 kcal per 100 g, with 21 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinLow carbIron richPotassium
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Mmm! Steaks Charolais 4x125gNutri-Score BCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
44% of calories
0 g
Carbs
0% of calories
12 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.7g29% DV
Cholesterol78.6mg26% DV
Sodium87mg4% DV
Potassium330mg7% DV
Calcium11.4mg1% DV
Iron5.9mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254561388276 · Data last verified:

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3254561388276

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Common questions

How many calories are in Mmm! Steaks Charolais 4x125g?

Mmm! Steaks Charolais 4x125g by Auchan has 191 kcal per 100 g. One serving (125 g) is about 239 kcal.

How much protein is in Mmm! Steaks Charolais 4x125g?

Mmm! Steaks Charolais 4x125g contains 21 g of protein per 100 g — about 26.2 g per 125 g serving.

Is Mmm! Steaks Charolais 4x125g a good source of protein?

Yes — 21 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Mmm! Steaks Charolais 4x125g keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mmm! Steaks Charolais 4x125g high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Mmm! Steaks Charolais 4x125g low in sodium?

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Mmm! Steaks Charolais 4x125g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (21 g). Overall that places it in band B.

How much Mmm! Steaks Charolais 4x125g is 100 calories?

About 52 g of Mmm! Steaks Charolais 4x125g equals 100 kcal.

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