Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254565454403 · Data last verified:
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Common questions
How many calories are in Jambon Cuit Supérieur Avec Couenne Fumé?
Jambon Cuit Supérieur Avec Couenne Fumé by Auchan has 186 kcal per 100 g.
How much protein is in Jambon Cuit Supérieur Avec Couenne Fumé?
Jambon Cuit Supérieur Avec Couenne Fumé contains 21 g of protein per 100 g.
Is Jambon Cuit Supérieur Avec Couenne Fumé a good source of protein?
Yes — 21 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Jambon Cuit Supérieur Avec Couenne Fumé keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cuit Supérieur Avec Couenne Fumé high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Jambon Cuit Supérieur Avec Couenne Fumé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (640 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Jambon Cuit Supérieur Avec Couenne Fumé is 100 calories?
About 54 g of Jambon Cuit Supérieur Avec Couenne Fumé equals 100 kcal.
Is Jambon Cuit Supérieur Avec Couenne Fumé high in sugar or fat?
Per 100 g it has 0.5 g sugar and 11 g fat (3.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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