Meat · Nutrition facts

Jambon Cuit Supérieur

by Auchan

186 kcal per 100 g, with 21 g protein, 1 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Cuit SupérieurNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
21 g
Protein
45% of calories
1 g
Carbs
2% of calories
11 g
Fat
53% of calories
Macro split
Protein 45%Carbs 2%Fat 53%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat3.8g19% DV
Cholesterol75.5mg25% DV
Sodium640mg28% DV
Potassium366.1mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254565449416 · Data last verified:

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3254565449416

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Common questions

How many calories are in Jambon Cuit Supérieur?

Jambon Cuit Supérieur by Auchan has 186 kcal per 100 g.

How much protein is in Jambon Cuit Supérieur?

Jambon Cuit Supérieur contains 21 g of protein per 100 g.

Is Jambon Cuit Supérieur a good source of protein?

Yes — 21 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Jambon Cuit Supérieur keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit Supérieur high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Jambon Cuit Supérieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (640 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Jambon Cuit Supérieur is 100 calories?

About 54 g of Jambon Cuit Supérieur equals 100 kcal.

Is Jambon Cuit Supérieur a good source of potassium?

It is a moderate source: 366.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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