Meat · Nutrition facts

Merguez

189 kcal per 100 g, with 25.1 g protein, 2.3 g carbs and 8.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MerguezNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
25.1 g
Protein
53% of calories
2.3 g
Carbs
5% of calories
8.9 g
Fat
42% of calories
Macro split
Protein 53%Carbs 5%Fat 42%

Nutrition facts

per 100 g
Sugar1.9g
Saturated fat4.1g20% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2496801056540 · Data last verified:

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Barcode

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2496801056540

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Common questions

How many calories are in Merguez?

Merguez has 189 kcal per 100 g.

How much protein is in Merguez?

Merguez contains 25.1 g of protein per 100 g.

Is Merguez a good source of protein?

Yes — 25.1 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Merguez keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Merguez high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Merguez have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (720 mg); points in favor come from protein (25.1 g). Overall that places it in band C.

How much Merguez is 100 calories?

About 53 g of Merguez equals 100 kcal.

Is Merguez high in sugar or fat?

Per 100 g it has 1.9 g sugar and 8.9 g fat (4.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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