Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2496846054259 · Data last verified:
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Common questions
How many calories are in Jambon Blanc Bio X4?
Jambon Blanc Bio X4 by Charcuterie Cosme has 176 kcal per 100 g.
How much protein is in Jambon Blanc Bio X4?
Jambon Blanc Bio X4 contains 22 g of protein per 100 g.
Is Jambon Blanc Bio X4 a good source of protein?
Yes — 22 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Jambon Blanc Bio X4 keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Blanc Bio X4 high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Jambon Blanc Bio X4 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (920 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Jambon Blanc Bio X4 is 100 calories?
About 57 g of Jambon Blanc Bio X4 equals 100 kcal.
Is Jambon Blanc Bio X4 a good source of potassium?
It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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