Meat · Nutrition facts

Roti Cuit Au Four Charentais

179 kcal per 100 g, with 22.5 g protein, 0.7 g carbs and 10.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Roti Cuit Au Four CharentaisNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
22.5 g
Protein
48% of calories
0.7 g
Carbs
2% of calories
10.4 g
Fat
50% of calories
Macro split
Protein 48%Carbs 2%Fat 50%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat3.9g20% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2497660051622 · Data last verified:

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2497660051622

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Common questions

How many calories are in Roti Cuit Au Four Charentais?

Roti Cuit Au Four Charentais has 179 kcal per 100 g.

How much protein is in Roti Cuit Au Four Charentais?

Roti Cuit Au Four Charentais contains 22.5 g of protein per 100 g.

Is Roti Cuit Au Four Charentais a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Roti Cuit Au Four Charentais keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roti Cuit Au Four Charentais high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Roti Cuit Au Four Charentais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (640 mg); points in favor come from protein (22.5 g). Overall that places it in band C.

How much Roti Cuit Au Four Charentais is 100 calories?

About 56 g of Roti Cuit Au Four Charentais equals 100 kcal.

Is Roti Cuit Au Four Charentais high in sugar or fat?

Per 100 g it has 0.7 g sugar and 10.4 g fat (3.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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