Fish & Seafood · Nutrition facts

Marinated Gravadlax Salmon

by Lidl

173 kcal per 100 g, with 19.3 g protein, 6.3 g carbs and 7.7 g fat. Full micronutrients and serving info below.

High protein
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Marinated Gravadlax SalmonNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
19.3 g
Protein
45% of calories
6.3 g
Carbs
15% of calories
7.7 g
Fat
40% of calories
Macro split
Protein 45%Carbs 15%Fat 40%

Nutrition facts

per 100 g
Sugar6.3g
Saturated fat1g5% DV
Sodium1008mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489375814 · Data last verified:

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4056489375814

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Common questions

How many calories are in Marinated Gravadlax Salmon?

Marinated Gravadlax Salmon by Lidl has 173 kcal per 100 g.

How much protein is in Marinated Gravadlax Salmon?

Marinated Gravadlax Salmon contains 19.3 g of protein per 100 g.

Is Marinated Gravadlax Salmon a good source of protein?

Yes — 19.3 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Marinated Gravadlax Salmon high in sodium?

Yes — 1008 mg of sodium per 100 g, about 44% of the daily value.

Why does Marinated Gravadlax Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1008 mg); points in favor come from protein (19.3 g). Overall that places it in band C.

How much Marinated Gravadlax Salmon is 100 calories?

About 58 g of Marinated Gravadlax Salmon equals 100 kcal.

Is Marinated Gravadlax Salmon high in sugar or fat?

Per 100 g it has 6.3 g sugar and 7.7 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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