Maple Creme Cookies

Maple Creme Cookies by Tastefully Canadian has 500 kcal per 100 g. One serving (34 g) is about 170 kcal.

Maple Creme Cookies contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.

Yes — 41.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 102.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (41.2 g), saturated fat (8.8 g). Overall that places it in band E.

About 20 g of Maple Creme Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.