Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0807176712320 · Data last verified:
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Common questions
How many calories are in Mandu?
Mandu by bibigo has 229 kcal per 100 g.
How much protein is in Mandu?
Mandu contains 11 g of protein per 100 g.
Is Mandu a good source of protein?
Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Mandu high in sodium?
Yes — 471.4 mg of sodium per 100 g, about 20% of the daily value.
Why does Mandu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (471.4 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Mandu is 100 calories?
About 44 g of Mandu equals 100 kcal.
Is Mandu a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Mandu high in sugar or fat?
Per 100 g it has 3.8 g sugar and 6.7 g fat (2.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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