Mélange De Légumes Vapeur & Penne

Mélange De Légumes Vapeur & Penne by Freshona has 89 kcal per 100 g. One serving (300 g) is about 267 kcal.

Mélange De Légumes Vapeur & Penne contains 4 g of protein per 100 g — about 12 g per 300 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 112 g of Mélange De Légumes Vapeur & Penne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.