Lunch Bowl Maïs & Quinoa 250g

Lunch Bowl Maïs & Quinoa 250g by Bonduelle has 122 kcal per 100 g. One serving (250 g) is about 305 kcal.

Lunch Bowl Maïs & Quinoa 250g contains 4.6 g of protein per 100 g — about 11.5 g per 250 g serving.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 82 g of Lunch Bowl Maïs & Quinoa 250g equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.1 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.