Vegetables · Nutrition facts

Mais Mix

88 kcal per 100 g, with 3.6 g protein, 12 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Mais MixNutri-Score ACompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
3.6 g
Protein
18% of calories
12 g
Carbs
60% of calories
1.9 g
Fat
22% of calories
Macro split
Protein 18%Carbs 60%Fat 22%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar5.3g
Saturated fat0.4g2% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681144758 · Data last verified:

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3083681144758

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Common questions

How many calories are in Mais Mix?

Mais Mix by Bonduelle has 88 kcal per 100 g.

How much protein is in Mais Mix?

Mais Mix contains 3.6 g of protein per 100 g.

Is Mais Mix a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Mais Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Mais Mix is 100 calories?

About 114 g of Mais Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mais Mix high in sugar or fat?

Per 100 g it has 5.3 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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