Low Fat Natural Cottage Cheese Made From Pasteurised Milk

Low Fat Natural Cottage Cheese Made From Pasteurised Milk by Essential Waitrose has 75 kcal per 100 g. One serving (60 g) is about 45 kcal.

Low Fat Natural Cottage Cheese Made From Pasteurised Milk contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 133 g of Low Fat Natural Cottage Cheese Made From Pasteurised Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 625.3 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

It contains 89.7 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.