Queijo Fresco Light#

Queijo Fresco Light# by Pingo Doce has 91 kcal per 100 g. One serving (62 g) is about 57 kcal.

Queijo Fresco Light# contains 11 g of protein per 100 g — about 6.9 g per 62 g serving.

Yes — 11 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 110 g of Queijo Fresco Light# equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 345 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Per 100 g it has 3.7 g sugar and 3.6 g fat (2.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.