Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601098000061 · Data last verified:
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Common questions
How many calories are in Fresco Light*?
Fresco Light* by Queijo Paiva,Paiva has 95 kcal per 100 g. One serving (62 g) is about 59 kcal.
How much protein is in Fresco Light*?
Fresco Light* contains 11 g of protein per 100 g — about 6.9 g per 62 g serving.
Is Fresco Light* a good source of protein?
Yes — 11 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Fresco Light* keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Fresco Light* have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.
How much Fresco Light* is 100 calories?
About 105 g of Fresco Light* equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fresco Light* a good source of calcium?
It is a good source: 328 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
Is Fresco Light* high in sugar or fat?
Per 100 g it has 3.4 g sugar and 3.8 g fat (2.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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