Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410042236 · Data last verified:
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Common questions
How many calories are in Lays Spicy Cheddar?
Lays Spicy Cheddar by Lay's has 379 kcal per 100 g.
How much protein is in Lays Spicy Cheddar?
Lays Spicy Cheddar contains 6.1 g of protein per 100 g.
Is Lays Spicy Cheddar high in sodium?
Yes — 651.5 mg of sodium per 100 g, about 28% of the daily value.
Why does Lays Spicy Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (3.8 g), sodium (651.5 mg). Overall that places it in band D.
How much Lays Spicy Cheddar is 100 calories?
About 26 g of Lays Spicy Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Spicy Cheddar high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Lays Spicy Cheddar high in sugar or fat?
Per 100 g it has 4.5 g sugar and 33.3 g fat (3.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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