Frozen · Nutrition facts

Laitue De Mer

by ALGOPLUS

202 kcal per 100 g, with 16 g protein, 13 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumVitamin C
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Laitue De MerNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
48% of calories
13 g
Carbs
39% of calories
1.8 g
Fat
13% of calories
Macro split
Protein 48%Carbs 39%Fat 13%

Nutrition facts

per 100 g
Fiber35g125% DV
Sugar4.8g
Saturated fat0.5g2% DV
Sodium2040mg89% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3501890003548 · Data last verified:

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3501890003548

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Common questions

How many calories are in Laitue De Mer?

Laitue De Mer by ALGOPLUS has 202 kcal per 100 g.

How much protein is in Laitue De Mer?

Laitue De Mer contains 16 g of protein per 100 g.

Is Laitue De Mer a good source of protein?

Yes — 16 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is Laitue De Mer high in sodium?

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Is Laitue De Mer a good source of fiber?

It provides 35 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Why does Laitue De Mer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2040 mg); points in favor come from fiber (35 g), protein (16 g). Overall that places it in band C.

How much Laitue De Mer is 100 calories?

About 50 g of Laitue De Mer equals 100 kcal.

Is Laitue De Mer a good source of potassium?

It is a good source: 7140 mg per 100 g, about 152% of the daily value. A 200 g portion covers roughly 304%.

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