Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463165848 · Data last verified:
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Common questions
How many calories are in Knuspermüsli?
Knuspermüsli by Gourmet has 470 kcal per 100 g.
How much protein is in Knuspermüsli?
Knuspermüsli contains 11 g of protein per 100 g.
Is Knuspermüsli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Knuspermüsli high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Knuspermüsli a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Knuspermüsli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (18 g); points in favor come from fiber (7.2 g), protein (11 g). Overall that places it in band B.
How much Knuspermüsli is 100 calories?
About 21 g of Knuspermüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knuspermüsli high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
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