Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4064888001227 · Data last verified:
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Common questions
How many calories are in Haferriegel?
Haferriegel by Hafervoll has 453 kcal per 100 g. One serving (60 g) is about 272 kcal.
How much protein is in Haferriegel?
Haferriegel contains 8.8 g of protein per 100 g — about 5.3 g per 60 g serving.
Is Haferriegel high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Haferriegel high in saturated fat?
It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Haferriegel low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Haferriegel a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Haferriegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (27 g), saturated fat (12.4 g); points in favor come from fiber (4.8 g), protein (8.8 g). Overall that places it in band C.
How much Haferriegel is 100 calories?
About 22 g of Haferriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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