Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445290595713 · Data last verified:
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Common questions
How many calories are in Kitkat?
Kitkat by KitKat has 501 kcal per 100 g. One serving (42 g) is about 208 kcal.
How much protein is in Kitkat?
Kitkat contains 5.6 g of protein per 100 g — about 2.3 g per 42 g serving.
Is Kitkat high in sugar?
Yes — 44.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Kitkat high in saturated fat?
It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.
Is Kitkat low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Kitkat a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Kitkat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (44.8 g), saturated fat (14.2 g); points in favor come from fiber (5.5 g). Overall that places it in band D.
How much Kitkat is 100 calories?
About 20 g of Kitkat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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