Meat · Nutrition facts

Jambonneau Cuit

164 kcal per 100 g, with 28 g protein, 1 g carbs and 5.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambonneau CuitNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
28 g
Protein
68% of calories
1 g
Carbs
2% of calories
5.3 g
Fat
30% of calories
Macro split
Protein 68%Carbs 2%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.9g10% DV
Cholesterol74.9mg25% DV
Sodium640mg28% DV
Potassium363.1mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2238073029781 · Data last verified:

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2238073029781

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Common questions

How many calories are in Jambonneau Cuit?

Jambonneau Cuit has 164 kcal per 100 g.

How much protein is in Jambonneau Cuit?

Jambonneau Cuit contains 28 g of protein per 100 g.

Is Jambonneau Cuit a good source of protein?

Yes — 28 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Is Jambonneau Cuit keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambonneau Cuit high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Jambonneau Cuit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (28 g). Overall that places it in band C.

How much Jambonneau Cuit is 100 calories?

About 61 g of Jambonneau Cuit equals 100 kcal.

Is Jambonneau Cuit a good source of potassium?

It is a moderate source: 363.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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