Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2247221003061 · Data last verified:
Compare Smoke Ham with another foodLog Smoke Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Smoke Ham?
Smoke Ham has 153 kcal per 100 g.
How much protein is in Smoke Ham?
Smoke Ham contains 26.4 g of protein per 100 g.
Is Smoke Ham a good source of protein?
Yes — 26.4 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Smoke Ham keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoke Ham high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Smoke Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (26.4 g). Overall that places it in band C.
How much Smoke Ham is 100 calories?
About 65 g of Smoke Ham equals 100 kcal.
Is Smoke Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API