Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2248963026578 · Data last verified:
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Common questions
How many calories are in Jambon Superieur Blanc?
Jambon Superieur Blanc has 126 kcal per 100 g.
How much protein is in Jambon Superieur Blanc?
Jambon Superieur Blanc contains 21 g of protein per 100 g.
Is Jambon Superieur Blanc a good source of protein?
Yes — 21 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Jambon Superieur Blanc keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Superieur Blanc high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Jambon Superieur Blanc have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Jambon Superieur Blanc is 100 calories?
About 79 g of Jambon Superieur Blanc equals 100 kcal.
Is Jambon Superieur Blanc high in sugar or fat?
Per 100 g it has 0 g sugar and 4.4 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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