Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20550141 · Data last verified:
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Common questions
How many calories are in Jamón Cocido Estilo Italiano?
Jamón Cocido Estilo Italiano by Dal Salumiere has 102 kcal per 100 g. One serving (120 g) is about 122 kcal.
How much protein is in Jamón Cocido Estilo Italiano?
Jamón Cocido Estilo Italiano contains 20 g of protein per 100 g — about 24 g per 120 g serving.
Is Jamón Cocido Estilo Italiano a good source of protein?
Yes — 20 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Jamón Cocido Estilo Italiano keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido Estilo Italiano high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Why does Jamón Cocido Estilo Italiano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jamón Cocido Estilo Italiano is 100 calories?
About 98 g of Jamón Cocido Estilo Italiano equals 100 kcal.
Is Jamón Cocido Estilo Italiano high in sugar or fat?
Per 100 g it has 1.1 g sugar and 2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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