Wafer Thin Crumbled Irish Ham

Wafer Thin Crumbled Irish Ham by Glensallagh Lidl has 107 kcal per 100 g. One serving (15 g) is about 16 kcal.

Wafer Thin Crumbled Irish Ham contains 21.3 g of protein per 100 g — about 3.2 g per 15 g serving.

Yes — 21.3 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (21.3 g). Overall that places it in band C.

About 93 g of Wafer Thin Crumbled Irish Ham equals 100 kcal.

Per 100 g it has 0.8 g sugar and 2.1 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.