Honey Ham & American With Crackers

Honey Ham & American With Crackers by Armour LunchMakers has 294 kcal per 100 g. One serving (68 g) is about 200 kcal.

Honey Ham & American With Crackers contains 13.2 g of protein per 100 g — about 9 g per 68 g serving.

Yes — 13.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 926.5 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g), saturated fat (5.1 g), sodium (926.5 mg); points in favor come from protein (13.2 g). Overall that places it in band D.

About 34 g of Honey Ham & American With Crackers equals 100 kcal.

Per 100 g it has 10.3 g sugar and 13.2 g fat (5.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.