Heringsfilet In Fruchtiger Bio-tomatensauce

Heringsfilet In Fruchtiger Bio-tomatensauce by Sywan has 189 kcal per 100 g. One serving (100 g) is about 189 kcal.

Heringsfilet In Fruchtiger Bio-tomatensauce contains 10.9 g of protein per 100 g — about 10.9 g per 100 g serving.

Yes — 10.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

About 53 g of Heringsfilet In Fruchtiger Bio-tomatensauce equals 100 kcal.

Per 100 g it has 6 g sugar and 13 g fat (3.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.