Dairy & Eggs · Nutrition facts

Harzer Roller

by Gut & günstig

125 kcal per 100 g, with 30 g protein, 0.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Harzer RollerNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
30 g
Protein
96% of calories
0.1 g
Carbs
0% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 96%Carbs 0%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat0.2g1% DV
Cholesterol84.4mg28% DV
Sodium1600mg70% DV
Potassium115mg2% DV
Calcium588.7mg45% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501621622 · Data last verified:

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4311501621622

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Common questions

How many calories are in Harzer Roller?

Harzer Roller by Gut & günstig has 125 kcal per 100 g.

How much protein is in Harzer Roller?

Harzer Roller contains 30 g of protein per 100 g.

Is Harzer Roller a good source of protein?

Yes — 30 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

Is Harzer Roller keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Harzer Roller high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Harzer Roller have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Harzer Roller is 100 calories?

About 80 g of Harzer Roller equals 100 kcal.

Is Harzer Roller a good source of calcium?

It is a good source: 588.7 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

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