Harzer Käse

Harzer Käse by Ja! has 125 kcal per 100 g. One serving (50 g) is about 62 kcal.

Harzer Käse contains 30 g of protein per 100 g — about 15 g per 50 g serving.

Yes — 30 g of protein per 100 g, supplying 98% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg); points in favor come from protein (30 g). Overall that places it in band C.

About 80 g of Harzer Käse equals 100 kcal.

Per 100 g it has 0.2 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 1% of its calories, so portion size matters most here.