Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501649701 · Data last verified:
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Common questions
How many calories are in Harzer Roller?
Harzer Roller by Gut und günstig has 113 kcal per 100 g. One serving (50 g) is about 56 kcal.
How much protein is in Harzer Roller?
Harzer Roller contains 27 g of protein per 100 g — about 13.5 g per 50 g serving.
Is Harzer Roller a good source of protein?
Yes — 27 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.
Is Harzer Roller keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Harzer Roller high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Harzer Roller have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (27 g). Overall that places it in band C.
How much Harzer Roller is 100 calories?
About 88 g of Harzer Roller equals 100 kcal.
Is Harzer Roller high in sugar or fat?
Per 100 g it has 0 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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