Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459303698 · Data last verified:
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Common questions
How many calories are in Fruit & Grain?
Fruit & Grain by Harvest Morn, Aldi has 312 kcal per 100 g. One serving (37 g) is about 115 kcal.
How much protein is in Fruit & Grain?
Fruit & Grain contains 3.8 g of protein per 100 g — about 1.4 g per 37 g serving.
Is Fruit & Grain high in carbs?
Yes — carbohydrates provide 71% of its calories (57.3 g per 100 g, of which 31.4 g is sugar). It also delivers 2.8 g of fiber.
Is Fruit & Grain high in sugar?
Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.
Why does Fruit & Grain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.4 g). Overall that places it in band C.
How much Fruit & Grain is 100 calories?
About 32 g of Fruit & Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Grain a good source of iron?
It is a good source: 13 mg per 100 g, about 72% of the daily value. A 200 g portion covers roughly 144%.
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